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Holly sh*t!! I’m 41 years old today! Did I just admit that out loud?


This after I completely refused to acknowledge a milestone birthday a year ago!  Yes, I really had a hard time accepting that I was turning 40.  There was plenty of reason to celebrate but I was not in a celebratory mood.  You see, that number, 40, was quite staggering and I was definitely feeling the pressure from society on the expectations of what a 40 year old woman should be, have accomplished etc

It took me a while to realize and accept that I am really not the average 40 year old! My circumstances, experiences and desires have made me different.  I am a unicorn in a field of horses! Not to brag but each of us is unique and we shouldn’t have to fit into any societal norms. I’m glad I changed my mindset.

But where did the time go?  I feel like I blinked at 21 and here we are 20 years later! Finally able to acknowledge that aging is inevitable and I’d rather be alive, thriving than dead.  This is the youngest I will ever be moving forward so why not celebrate and have the most gratitude for all the amazing things happening in my life? Being 41 is a privilege that some people don’t get to enjoy.

20 year challenge anyone? Young Sally at 20 – very reserved, shy, kind, funny and gullible.  Sally at 40 – confident, outgoing, go-getter, taker of no bullsh*t, still funny, fun loving and delights in sharing knowledge acquired.

I had to look back memory lane.  There have been triumphs, many loses, good times, sad times, adventures, heartbreaks and many more that have shaped me into who I am today.  Allow me to briefly indulge you in the last two decades of my life:)


Oh twenties! Where do I even begin? This was the decade of stepping into adulthood, having my first real job, first passport stamp – hello Tanzania, move to the USA from Kenya,  first love/first heartbreak, college, internships etc.

I met my first love soon after landing in the states and it was magical! A beautiful romance that swept me off my feet. I remember this with fondness. This was also the time that I was going to school, doing an internship and working two jobs.  I barely had the time to nurture the relationship.  I thought just loving someone was enough.  Little did I know that one had to make the time and work at a relationship.  He was patient with me for a few years until he wasn’t anymore and things had to end. Not quite amicably.

I did get a great internship in radio in one of the top urban stations in Atlanta.  I was going to school for Broadcast Journalism and wanted to focus on television.  My path to radio was accidental but turned out amazing. I loved being in that space working in the programming department.  Thursday sessions were my favorite. This is when new artists would come in to showcase their talent in Rap/Hip Hop and R&B for a chance at airplay.  My opinion actually mattered in shaping the wannabe artists lives. Atlanta is a hot spot for talent and we saw a lot of artists who are your favorites today come in! Hi Chris Brown:) He was 16 when I met him and he has since risen to be one of the top artists of our time.

On my 27th birthday, I remember being sad that I had not accomplished half the things I had set-out to have done by that age. I stayed home with the blinds shut, phone off and mopped around.  It was really ridiculous!  Such wasted energy. I should have been out and about celebrating and dancing the night away while my knees had the strength!

I barely did any traveling during this decade due to my busy schedule.

A hot greasy mess in a taxi cab on my first trip to New York City


20s are the years where you can truly live it up! Granted you may be broke.  This is the decade to try new things, make mistakes – you have time to recover.  Examine what you really want in life. Create and maintain good habits.  Discover who you truly are outside all of the noise, travel as much as you can. Backpack/couch surf if you must! Read a lot.  Go on dates – please note I did not say activate your hoe phase!  Just live the best way you can before serious responsibilities kick in.


This is when I truly started living! They say that there’s a sense of self assuredness that comes when you hit 30 and I felt it right away!  I stopped seeking validation from irrelevant people and started trusting my own decisions.  I also started taking better care of myself mentally and physically.  Seeing a therapist was one of the best decisions I  have ever made. The amount of clarity I received during the sessions was astounding!  I started to work out with a trainer and was in the best shape I’ve been in.  This brought on confidence.  My career was also starting to take off.

Tropical Paradise

When I was 34 my dear dad passed away suddenly.  I was devastated. I don’t think I have fully come to terms with the loss.  The bizarre thing is that I had dreamed of his passing two weeks prior and woke up in a cold sweat.  I called him immediately.  This after not talking to him for about a year due to an issue that affected me indirectly.  It was so refreshing to hear the enthusiasm in his voice.  I was a daddy’s girl. Little did I know this would be the last time we spoke:(

During the viewing session at his funeral, many thoughts crossed my mind. Laying in the casket so peacefully was a man who was full of life yet lifeless.  None of the possessions he worked so hard for were with him. None of that matters in the end but how you lived your life, the legacy you create and the experiences had. This struck something in me. I vowed to live a full life and pursue dreams that seemed impossible.  Tell people that I love them and give roses/accolades to people while they are still alive.

I started traveling more and had my first ever solo trip to Paris. That was pretty scary but I did it anyway with less than the basic French speaking skills recommended.  A shame for someone who had studied the French language for 14 years in school.  I have never felt more liberated than I did during that trip.  Figuring out my way on my own in Paris streets was quite the experience.  I cried the first time I saw the Eiffel Tower from the train.  This trip changed me.  I have done many more solo trips since including quitting my job and selling my possessions to travel the world full time for an indefinite amount of time.


J’adore Paris

30s were the beginning of me becoming a bad-ass and stop doubting my greatness.

Good vibes only!


True freedom is not revenge, but letting things unfold in their own way and time. After all, what matters is not the first, but the last chapter of our life which shows how well we ran the race.  So smile, laugh, forgive and love all over again.


I’m new into the decade.  I am still young – at heart you pesky record keepers, healthy with lots of accomplishments waiting on me.  I am also loved fiercely by those who matter and I love them back immensely.

God has been so good to me and I lack sufficient grace to thank him for the all the opportunities coming my way.  I can’t wait to see what this decade holds for me.

Don’t brood! Get on with living & loving.  You don’t have forever.






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  • Jo May 29, 2019 at 12:57 am

    I loved reading this! And girl you could still pass for your 20s. You’re an amazing soul and blessings to you in your next decade of life❤️❤️

  • Josephine DeRoon May 29, 2019 at 4:41 am

    I replied on Kwitu FB but just want to follow your blog because I could relate so much! Felt like you were describing my life!! 😄! Love you gal! Thanks for this refreshing writeup

  • Celina Johnson May 29, 2019 at 5:10 am

    What a beautiful read. Boy can I relate. I too skipped a milestone birthday for the same reasons as yours.I decided that I will celebrate my next milestone birthday because truth be told, not many have lived to see your age and my age for that matter and so for that , I am soo THANKFUL , thankful to celebrate just one more day.YOLO!!

  • Rachel May 29, 2019 at 10:44 am

    U always look beautiful and you inspire me to travel more and more to see world..
    Lots of love.. Age like wine.
    Cheers dear

  • MaryMaria May 29, 2019 at 5:24 pm

    Love the article cuz…It’s a shame that at times it takes losing someone to find yourself but I’m happy you found the secret. Live, love, travel.

  • Nancy May 30, 2019 at 1:01 am

    I love this and you!! The best is yet to come love!

  • Anastasia May 30, 2019 at 2:49 am

    Dear Sally,
    I have really enjoyed reading your blog.
    It’s a joy to see a woman that’s not afraid of aging especially when surrounded by so much skeptism of being old in this world we live today. We share the same view I’d my defining moment at my 50 th birthday. I’m now a happy vibrant 56 yr young lady. I jokingly tell everyone that’s close to me that I asked God to stop my aging clock just like ancient Sarah in the Bible. She looked great and beautiful at an older age than ME so scripture says. Anyway I couldn’t help it but leave a comment on your blog I’m a modern day Naomi mentoring seasoned women and Men in relationships leading to marriage.
    Seasoned Ruth is the name of it online.
    Happy 40 th birthday you’re gorgeous and fabulous in every way and respect.
    Dr Anastasia Freeborn ( Rev )

  • KAmi June 13, 2019 at 3:50 am

    Hey lovely lady – Thanks for sharing your story.Your journey resonates with many of us, I’m sure. Your courage to quit work and travel inspires me. Keep living out loud. ❤️💜💙

  • Ron Spears July 10, 2019 at 1:59 pm


    Very impressive article and even more impressive life lessons. You are beautiful and insightful which is just as refreshing. I just turned 50 a few weeks ago which was more self reflection than celebration. I am looking forward to my 50s and will keep up with you and your journey. Maybe one day we can compare notes. God Bless

  • SallyG July 17, 2019 at 9:57 pm

    Hi Ron,

    Thank you for your feedback. Enjoy youy 50s!! Life is beautiful at every stage!
    I too hope we can compare notes sometime.

  • SallyG July 17, 2019 at 9:57 pm

    Thank you Kami:)

  • SallyG July 17, 2019 at 10:09 pm

    Dr. Freeborn,
    Thank you for checking out the blog post. I appreciate the encouraging words you have shared.
    Sounds like you’re doing an amazing job with Seasoned Ruth. Keep it up!

  • SallyG July 17, 2019 at 10:11 pm

    I love you too lady! You have set such a great example for me! A boss babe handling all her business and family life flawlessly:)
    You are an inspiration!

  • SallyG July 17, 2019 at 10:12 pm

    Thank you cuz:) Losing my dad was a much needed wake up call as I am sure you can relate. LIVE. LOVE. LAUGH

  • SallyG July 17, 2019 at 10:13 pm

    Hi Rachel,
    Thank you for your comments. I am glad to hear that you are inspired to see more of our big, beautiful world!

  • SallyG July 17, 2019 at 10:14 pm

    YOLO indeed! Life is for living to the fullest as tomorrow is not promised!
    Thank you for your kind words.

  • SallyG July 17, 2019 at 10:16 pm

    Hi Josephine,

    Glad you can relate…a ‘problem’ shared is a problem solved! Writing this was therapeutic. Thanks for following along and best wishes! Live your life to the fullest:)

  • SallyG July 17, 2019 at 10:17 pm

    Hi fabulous Jo!

    Thank you for checking out the blog post and for the kind words! See ya on this internet streets:)

  • Shish January 28, 2020 at 8:23 pm

    Just happened to come across your blog,and girl?I loved reading all!!The experiences you’ve shared are really encouraging and very enlightening.
    So very very proud of you!
    Well,40’s rock!!Its like a new curtain has been opened and at 40,I seem to see things more clearly,.😁.
    Thanks for the interesting read!
    Shish Belgium.

  • Shish January 28, 2020 at 8:32 pm

    Interesting interesting read,totally loving every bit of it!
    You look great and your blog is simply great!I am so proud of you!
    True,40 rocks!!
    Shish Belgium

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